Personal Posts

Being Kind to Yourself

This topic isn’t new but something that’s been weighing heavily on my mind lately. Simply put: we can be so mean to ourselves. By we, I’m including myself in this category. I’m not a big meme or online quote sharer or anything but I found this adorable picture on Pinterest one day and thought it was such a cute and sweet (no pun intended) way to make such an important point. An incident in my personal life and in my professional life also sparked this post. We really need to be kinder to ourselves.

It’s no surprise that as humans in this oversharing, overstimulating, social media crazed world that we live in, it’s natural to be pretty critical of ourselves. Instagram has easily become a popularity contest over who has the coolest, most fun life and we all know the deal with Facebook. If we take the time to slow down and really believe in ourselves, stop competing, be genuinely happy for one another and ourselves, wouldn’t we all be much more pleasant?

I didn’t step on the scale once since February and really slacked on my workouts. Summer rolled around and I tried on this romper and it wouldn’t zip up. Come to find out I’ve gained nearly twenty pounds and had no clue this was happening. Naturally, I was pretty disappointed in myself. I even cried. How could I let myself go? I spent weeks almost hating myself for it and really beating myself up over it, all the while making friends and family feel uncomfortable with all my talk about how I let myself go. When really in their eyes, I’m still the person they love regardless – romper or no romper.

Then this happened at work: Part of my job is to manage the website at the agency that I work for. I was required to take pictures of a group of staff members for the site. First, it took weeks for people to respond to me because they were all avoiding the person with the camera (me) like the plague. When I was finally able to get them to sit down for their picture, the awful, hurtful comments I heard them make about themselves (both men and women)  not only made me uncomfortable but made me realize what I must sound like to others. Here I am, behind the camera and I think they look great! I don’t see what they see at all. 

Just like the picture of the fruit.


The next time you start to think about making a hurtful comment about yourself in the mirror, ask yourself whether you would say that to your sister or best friend. If you wouldn’t say it them then why say it to yourself?  It’s not easy and I wish I could follow my own advice. Perhaps that’s why I’m sharing this post publicly. Maybe if I share it out loud I’ll be forced to follow my own advice on a more consistent basis. Would you tell your sister that her skin looks terrible? Or that she looks ugly in that dress? Didn’t think so.

I think it’s perfectly normal and necessary to be in tune with your body and know what’s right for you. OK, I gained some weight. It sucks and it’s uncomforatable. But what am I going to do about it? I think the first step to getting back on track isn’t in fact losing the twenty pounds but rather being as kind to ourselves as we can possibly be.

After posting this article my friend Camille sent me this hilarious yet true video. We just need to learn how to say THANK YOU!

 

219 Comments

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  • hehe und das erste unverschlüsselte Bild deiner Frau im Blog… wenn sie das rausfindet ;-)Habe heute noch meinSiemens C55 mit einem blauen Display. Sollte mir vielleicht mal ein neues kaufen heheBin Ende September bis Oktober wieder in Taiwan. Man könnte sich ja mal treffen von deguo-ren zu deguo-ren falls Zeit hast. Der Selbsthildeverein Taiwan geschädigter lao-wai Ehemänner wartet auf seine Gründung ;-)Komme auch nach Tapei..

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  • dit :Je ne connaissais pas ce fameux William… Je me réjouis de découvrir le blog ! Et sinon, au moins, tu lui as parlé et ça, c’est déjà trop cool, non ? Il s’est fait connaître (et publier) par son blog d’infirmier. Depuis il est devenu journaliste, écrit sur le Figaro, son blog est devenu une sorte de journal de bord, bcp moins “écrit” qu’avant.

  • It’s troubling though. The Bears were able to cheat against the pass. Rodgers still had a big day (because he’s that good) but most of his completions were third or fourth reads. Thats why players like Jones got a lot of looks and Jennings was shut out. That wont be sustainable all season. We need the run game to keep opponents honest.

  • Szkoda mi czasu to prawda. KiedyÅ› sie juz nadyskutowaÅ‚em z agitorami prywatyzacji rzek zarówno na blogu jak i w realu i szczerze juz jaÅ‚owych dyskusji nie podejmuje… No chyba że mam od cholery czasu, nastrój itd ale z tym coraz gorzej…ZresztÄ… wole zamiast tego pobiegać w lesie w ramach akcji stop zawaÅ‚owi w mÅ‚odym wieku

  • Alcuni sostengono che quest’ultima soluzione sarebbe in realtá la piú efficace. Senz'altro più efficace di quella precedente, quando il NWO tentò di eliminarli per folgorazione con 1,21 gigawatt (di byte) di corrente continua.Non funzionò perché i bersagli erano cattivi conduttori.

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  • Jeg valgte ogsÃ¥ julekortene fra Vestablikk, halvparten er allerede delt ut og resten gÃ¥r i posten i morgen hÃ¥per jeg 🙂 Falt helt pladask for det fine fatet ditt med Rudolf pÃ¥, hvor har du funnet det? Helt nyyydelig! *♥*

  • Muy buena la info, ayuda demasiado a los que estamos con este brete & muy tuanis el consejo de por pinches 25$ no vale la pena todo el sufrimiento.Se te agradece tantísimo la informacion, Muchas Gracias.

  • Whenever I at first commented I clicked the Notify me whenever new comments are added checkbox and now each and every time a remark is added I get four email messages with the same comment.

  • 2b9Насчет Лебовского – это Вы загнули, я так считаю. Просто он обаятельный разгильдяй. И фильм не про его ум и изобретательность, а про то, что живет ЧУВАК, ни о чем не парясь, и все тучи над его головой рассасываются сами собой.Вообще-то я не люблю чистить ботинки. НО: жена борется за мою аккуратность!С наступающим Новым годом Вас!С уважением,А.

  • Find a picture you like, right click on it, and save as wallpaper, there should be no problem unless whom ever created it disabled right click properties. It will save to your desktop properties.After saving the pic to wallpaper, go to your desktop, and right click on an emtpy space and desktop properties will come up, click on desktop, there it will be as you saved it. “I rename mine to something like pink flowers” That should be in the “save as” box. Simply click on it for your desktop wallpaper.bg

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  • – Thanks for the tips. The water is warm (body temperature they say is best) and I only use a tiny amount of salt. I just don’t find it pleasant I’m afraid. I’m carrying on for a while to see if there’s a change though

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  • Man i'm sad we missed your streetwalker look!!You HAVE to get dressed in the morning–going out nekkid isn't an option so why not make it FUN???Love all of your outfits and persona's. Today I am dressed as engineering bitch from hell!!!

  • I could have sworn the affordable care act gives States the opportunity to reject the act if they can come up with a better way to serve all of their citizens at lower costsThese states need to stop being half assed and provide better coverage for their peopleSomething like single payer would be nice

  • to give it up you will never save all these star fish, it won’t make a difference. The boy picks up another and throws it in and says “I made a difference in that ones life”

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  • hungry often, I set up a snack table to go with the theme. Trail mix, gummy fish & worms, and meringue mushrooms served on a bed of chocolate rocks {see link for DIY instructions} will keep them fueled for a morning of fishing and nature hikes.

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  • Der gÃ¥r 30 flasker til et stk outerwear. Hvis jeg er den heldige vinder vil jeg gerne have “Navy recycled vinterjakke fra Katvig” i str. 110.

  • NOOOO NOT ALL THINGS HAVE TO COME TO AN END i hate endings i have come to love the series its definately one of my favorites and since you are one of my favorite authors and i love your writing style i am sure i will love this new series Soooo thanks for writing the series i cant wait for the book wait i can i dont want it too end!Sadie

  • Olen viimeaikoina (kiitos uuden moottoritien, jota niin hirveästi inhosin etukäteen…) alkanut pitää Turusta enemmän. En ole koskaan sitä inhonnut, mutta nyt siitä on tullut tutumpi. …ja on mielestäni ansainnut täysin kulttuuripääkaupunki-tittelinsä. Ihania kuvia! Hauska tuo graffiti.

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  • Vera Bom dia,Procuro trabalho para a época de Natal, sou recém-Licenciada mas como ainda não consegui o trabalho na área estou à procura de um trabalho para sobreviver. Tenho disponibilidade imediata.

  • me quedo con las frases….¿Y dónde están los hombres cachoneeeeeeeeeeeeeeees? yEs que una mujer sin cachos es como un jardín sin floresjajajaja WTF. Espero que al menos la música fuera buena…***Lolo***Tenía sus momentos malos.Slds.un saludo.

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  • Hey Nancy, we received your post card. Yes, we are keeping up with your trip. Very informative blogs. The teacher in you comes out — getting lots of history lessons. Nice pics too. You will be coming near us at Marianna, FL next Thursday. We hope to see you there and will treat you to the best barbecue in town, if you don’t have other plans. We’ll probably be there around 6 pm. Email us where you will be staying.

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  • mindRider, direct government tends to be corrupt, ideologically left and to keep people like us out.Rita, yup, the places we don't intervene are already ruled by Islamist.Dave, they might give me a gallows platform.

  • Man tackar för uppmärksamheten, en dag fÃ¥r vi titta pÃ¥ Kropp live. NÃ¥got vi ser fram emot!/Ludvig och Philip frÃ¥n bussen mot Stockholm

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  • Hangout and crowdsourcing is a clever idea how to promote yourself and make your promotion viral. If you add some extra than it became to be very interesting.

  • That’s a cunning answer to a challenging question

  • belles reflections, en tant qu homme,j avoue que je suis rassure d avoir des signes evidents de la part de la fille que je lui plait, ca me pousse a demontrer mon interet,et baisser ma defensive, ca m ouvre definitivement le coeura sonder ce que je ressens vraiment pour elle,puisque je ne craint plus le rejet.c est definitivement une approche favorable a une relation.

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  • Not surprised, but a bit disappointed. Here and there a judge does still have enough integrity to issue a ruling that defies some lawless outrage of the “security” establishment.

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  • Je souhaite vous remercier et féliciter de nouveau Julie pour le formidable travail exécuté samedi 15, à l anniversaire pirate d’Auxence.Que de bons souvenirs pour les petits et de soulagement pour la maman.

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  • edcreek disse:Olá,Muito boa noticia, assim a linha do Mig continua viva, parabens pela visão Russa, no fim teremos:T-50/Su-50, Su-34, Su-35 e Mig-35 como os novos caças Russos, falta agora providenciar um Vant para fechar a conta.Abraços,

  • Tiene una pinta exquisita este helado, me llevo tu receta. Y también me quedo por aquí para seguirte que me gusta mucho lo que veo por aquí. Un beso.

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  • Dear Claire,Yes, i’m french.Please forward the information asap cuz we are kind of in a hurry to find a wounderful venue for our wedding.Here is my wife’s email.Please forward the info to her as well.(please write in english.)Thanks so much and im looking for your reply.Thomas

  • What a pleasure to meet someone who thinks so clearly

  • it used to upset me a lot too, but since google images is improved, i always find what i'm looking for with the link of the image,and then seeing the different sizes, and where it all comes from!

  • Oooh! so many lovelies. I planted flowers a couple of weeks ago, After the rain they are all so perky so it is a good thing. I like a couple of days of rain and a couple of days of sunshine. I guess I like a little varitey and it seems as if my flowers do also. Happy Spring to you and thankyou for these lovely images, amazing, Kathysue

  • Felicitari lui Ionut BARBOIANU , pentru acest articol !Nu stiu de ce , dar am sentimentul ca in domeniul literaturii columbofile , calca pe urmele domnului Ovidiu Leonte ;Are un stil inegalabil de a se exprima , umbla mult , vizitand crescatori si crescatorii , din toate colturile tarii , etc. , toate aceste lucruri ajutandu-l sa progreseze si sa ajunga la un nivel inalt , in acest domeniu .Sunt curios daca Ionut este ruda cu fotbalistul BARBOIANU , de la fosta echipa ,,Universitatea Craiova.”Eu zic ca fara exces de zel , l-am putea numii , urmasul domnului Ovidiu Leonte !

  • ui. Azért amit a Wing Chunról írsz, az nem teljesen igaz. Sajnálom, hogy neked az jött át, hogy ellenségeskedés van az irányzatok között, de nem lehet így általánosítani, a többségre (legalábbis akiket én ismerek) nem ez a jellemzÅ‘.

  • How could any of this be better stated? It couldn’t.

  • Ja kiedyÅ› miaÅ‚em pewnÄ… wewnÄ™trznÄ… rozkmine na temat tej „rewolucji” i uÅ›wiadomiÅ‚em sobie że do czasu kiedy te „rewolucyjne” piwa nie dotrÄ… do zwykÅ‚ych spożywczaków to mamy za przeproszeniem ch*j a nie rewolucje. Bo jaki zwykÅ‚y zjadacz chleba w wiosce na podkarpaciu bÄ™dzie szukaÅ‚ jednego niezwykÅ‚ego piwa w promieniu 50km od miejsca zamieszkania. Woli kupić koncerniaka. DziÄ™kujÄ™ za uwagÄ™.

  • I like the return to this layout. (Fewer clicks to get to the good stuff.)It sounds like your separation has been thought out, yet you’re acknowledging the inherent sadness. For what it’s worth, know that my thoughts are with you and I hope this period isn’t too rough on either of you.

  • That’s a sensible answer to a challenging question

  • Don M,If the Germans had just stayed home and murdered people in concentration camps, I doubt the world would have been too perturbed. We let governments murder their own people in droves all the time. It's when they try to murder some other country's people that nations start getting annoyed.

  • Reading this makes my decisions easier than taking candy from a baby.

  • Mon mari aussi connait l’Afrique et l’aime ainsi que ces habitants. moi, non…. j’aime les mots de ta soeur…. et la phrase de Marcelle Awa

  • glastonbudget are looking for trib bands which have,nt been on before you would go down fab with your show will be present at your gigs in manchester bolton also bought tickets for alice at the appollo manchester on halloween nite the same day as the zombie walk in manchester tag me as a friend not use to commputers cheers

  • BION I’m impressed! Cool post!

  • At last! Someone who understands! Thanks for posting!

  • LOVE me some Steve Nash. Yum. Sorry he played like shite, but at least you got to watch him live, right?My grandparents moved to Arizona when I was a kid and I got to spend a Christmas there when I was about 12. I was not impressed with the 75 degree weather during that time of year. It just felt . . . wrong. Plus, sand and rocks everywhere, instead of evergreens and snow. Nope. Not having it.

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  • назартоді расєя велика дєрьовня, якшо так париться і своїм рісскім на територіях інших держав. не кажучи вже про те, що вони не крутять українською мовою фільми в кінотеатрах для наших. Велика Дєрьовня. повінстю з тобою згідний, друже

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  • A good many valuables you’ve given me.

  • Chicas, recuerden que cuando subimos un post así, es para las chicas que empiezan y ponemos digamos las bases para que se adentren en este fantástico mundo, más adelante hablaremos de novedades quizá y obvio hay miles de máquinas hermosassssssssssss que todas queremos hehehe Gracias por sus comentarios:)

  • I love Usain Bolt for his sense of humor and his running skills. What a guy. thanks for sharieng this with us. Have a great run/walk this weekend. Holly Synhrst

  • Cred ca dl. Antonescu s-a facut de ras again….si mai cred ca PSD o sa le dea viteza din alianta USL si vor pactiza cu PDL…ca asa-i in tenis…tara de k…, oameni de k….partide de k…

  • Za krátku dobu nám vyÅ¡li ďalÅ¡ie dve opravné verzie 2.2.1 a 2.2.2, ktoré prinášajú niekoľko dodatočných opráv a lepÅ¡ie zobrazovanie častí fóra v témach. Od verzie 2.2.1 môžu vÅ¡etci používatelia s rolou moderátora vidieÅ¥ skryté fóra. Odporúčam aktualizovaÅ¥ .

  • comment peut on prendre au serieux un Dieu qui ne sait pas ou Adam, sa seule creation est? cela ne m’etonne point que ce dernier se soit barre de la vite bien fait…Mr Passou, un excellent choix de sujet…

  • Michael-Wicked the Musical is owned by NBCUniversal and they have been trying to develop it into a movie for a while. The book it was based on is being developed for a non-musical mini-series for ABC.

  • Do all you people believe that men and women are the same??? They are not. The only reason we can pretend we are is because of the technology that MEN (for the most part) have invented. If all our technology dissapeared right now, those differences would be made obvious (and painfully obvious for all those feminists) in an instant! Men and Women are equal in worth but they are NOT the same and never will be.

  • Very true! Makes a change to see someone spell it out like that. 🙂

  • Need to also go after Special Prosecutor Angela Corey & other prosecutors for knowingly charging GZ with manufactured slanted evidence; not taking into account any known exculpatory evidence.Strip them all of their law degrees for their unethical behavior in attempt to railroadGZ into pleading guilty to lesser charge.

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  • Ah bon, alors si c’est comme ça, je remets le commentaire que j’ai mis sur cet autre article :« C’est un oiseau ou une torpille ?  »Cela multiplie les chances que le commentaire soit lu sur ce blog parce … euh. Hi Hi Hi !

  • That’s a cunning answer to a challenging question

  • At last some rationality in our little debate.

  • Até eu, que com erros atrás de erros, costumava sempre andar optimista, ando cada vez mais fodido da vida com esta brincadeira…É que sou sempre os mesmos erros! Não muda nada! JJ foi igual 3 anos! Num, mesmo com Di Maria e Ramires apenas foi campeão a 20 minutos do fim, nos outros dois, foi o que se viu…Como prémio começa a 4ª temporada no banco! Vamos ver é se aguenta mais que o Fernando Santos aguentou…

  • Hvorfor man vælger et job, med det ansvar kan jeg ikke svar pÃ¥, men jeg kan sige at jeg er glad for at I gør det. Tænk pÃ¥ alle de liv i reder.Skønne Lo’er, kan rigtig godt lide det øverste, det er nogle skønne farver og dejlige billeder.

  • I visited a lot of website but I think this one has something special in it. “Watch what people are cynical about, and one can often discover what they lack.” by George Smith Patton, Jr..

  • Jimmyjuillet 6, 2012 J’ai decouvert le Tobermory voilà bientôt 30 ans, et, séduit par son gout, sa rondeur et sa longueur en bouche, je ne bois pratiquement plus que lui, dans mon petit dram, bien chauffé au creux de ma main droite. Superbe.

  • Bunnie Foxcroft – Thank you for providing us with such great photos that will last a lifetime for a ceremony and party that went too fast in real time. I wish it were still going on so we could still be dancing in the streets (showroom) with the classic cars, family, friends, and loved ones!

  • I’ll try to put this to good use immediately.

  • 1bfPrezada Karine,Obrigada por acessar nosso site!Para cabelos loiros tingidos indicamos a linha Ametista. Você pode utilizar o shampoo e condicionador. Para não deixar as pontas ressecadas, recomendamos o uso da máscara Óleo de Argan 1 vez por semana.Podemos enviar amostras de máscaras para você testar. Nos envie seu endereço completo (incluindo CEP) por favor.Obrigada!

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  • Bonjour,Pour information, Jean-Louis Chapuis a publié un site sur les écureuils dont une partie est consacrée aux : On peut également lui envoyer des observations de cette espèce introduite sur le .

  • If there were anything about Obama that I fear, it's that he may be learning. Prior to his election I considered him a 'potential tyrant"; after his election, a "tyrant-in-training". What does the future offer? Does Obama have the intellect and moxie to grasp the golden ring of absolute authority, or will it be his 'conservative' patriotic replacement who cries out "Peace, peace…"?

  • Beautiful portraits. I’m really working on getting more in touch with my feelings, so this is a good message for me right now.I think an artistic depiction such as this really reminds us of the beauty of being human…tears and all! Thanks!

  • Tu e um filho da puta otario o flmengo so ganha roubando e com a ajuda da globo ta quaze falindo pau no cu e tu seu otario quero ver vcs serem campeao invictos da libertadores assim como nos quando a globo fali vcs vao ser rebaixados

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